The Benefits of Playing Pickleball
Pickleball is one of the fastest-growing sports in America, if not the fastest-growing. It also happens to be one of the healthiest. Invented in the 1960s as a children’s backyard game, it has managed to attract players of all ages and skill levels. If you too have been bitten by the pickleball bug, you’ll be thrilled to hear about its many benefits. Keep reading to learn more about the benefits of playing pickleball — mental, physical and social.
Pickleball Decreases Depression
One of the biggest benefits of playing pickleball is that it decreases depression. According to a Japanese study published in the journal Leisure Studies, those who played pickleball showed a significant improvement in their levels of depression with regular pickleball play. The same holds true for almost any exercise or form of physical activity, but what makes pickleball so great is its minimal learning curve. With pickleball, it is fairly easy to pick up the rules of the game and play, regardless of skill level, prior knowledge or athletic ability.
Naturally, pickleball should not be used in place of medication, but it can definitely be used alongside a medical treatment plan. If you or someone you know is depressed, please reach out to a qualified medical or mental health professional.
Pickleball Improves Sleep Quality
In addition to decreasing depression, pickleball improves sleep quality in its players. While any regular physical activity or exercise regimen helps people sleep better, pickleball offers aerobic exercise — and its many benefits — with minimal risk of injury.
As with depression, if you have serious sleep issues, it is recommended that you consult a qualified medical professional.
Pickleball Boosts Cardiovascular Health
It should come as no surprise that playing pickleball boosts cardiovascular health. In a study from Western State Colorado University, scientists discovered that a regular pickleball habit not only improved blood pressure, but also cardiorespiratory fitness. And, as mentioned in the previous point, it is unlikely that you will incur serious injury by playing pickleball. The same cannot be said for many other sports or types of exercise.
Pickleball Enhances Brain Function
Pickleball is enjoyed by players of all ages, but senior adults may discover its greatest benefit comes from enhancing brain function. Playing pickleball helps stave off memory loss and the effects of dementia and Alzheimer’s. Pickleball also creates new connections in the brain and strengthens memory recall. What’s not to love about that?
Maintains and Deepens Social Ties
Perhaps the most important benefit of playing pickleball is that it maintains and deepens social ties among players. Playing sports can help build rapport between players, instill a friendly sense of competition and encourage meaningful conversation. If reading about the many benefits of playing pickleball doesn’t make you want to pick up a paddle, I don’t know what will.
Run by two avid pickleball players, Apollo Pickleball is dedicated to bringing premium products to players like you. Featuring a honeycomb core, protective edge guard and a comfort grip, the Premium Apollo Pickleball Paddle is as durable as it is beautiful. Need help picking a pickleball paddle? Check out this blog post. And, if you’re a beginner looking for tips to improve your game, we’ve got you covered there too.
For more information on pickleball, or for general inquiries about our products, send us a message via our contact form. We look forward to hearing from you.